The Re:Generations Blog
Ketogenic Nutrition Outperforms Mediterranean and Low-Fat Plant Diets
I recently sat down with Max Peterson of Washington University to discuss his new randomized clinical trial in Cell Metabolism. They compared ketogenic, Mediterranean, and low-fat plant-forward diets, controlling weight loss to about 10%. Spoiler: they did not get the same metabolic results. There was a clear winner:
🥩 Ketogenic nutrition
• 50% prediabetes reversal
• 67% reduction in liver fat
• 74% reduction in 24-hour insulin exposure
• 20% reduction in 24-hour glucose exposure
For comparison, prediabetes reversal occurred in 29% of the Mediterranean group and just 7% of the low-fat plant-forward group. Weight loss matters, but what you eat matters too.
I break down the study, the differences between the three diets, and what these findings mean in our latest blog post.
New Year’s Resolutions: Why Realistic Goals and God’s Wisdom Matter
New Year, New Goals! 🎯
Are your resolutions setting you up for success—or burnout? Real change starts with realistic goals, self-reflection, and God’s wisdom. Take small steps, pray for guidance, and let’s work together to make this your healthiest year yet.
At Re:Generations we offer personalized support to help you achieve your wellness goals. Established patients can even text me their goals and check-in schedule for accountability. Let’s make 2024 a year of progress and purpose!
#WellnessWithWisdom #ChristianHealthcare #NewYearsResolutions #HealthyLiving”
Eating And Spiritual Wellness
As with the rest of life, what we think about food, what we do with food, and what we feel about food matters to God, and therefore must matter to us. To that end, I want to encourage those who know the Lord Jesus with some basic principles for promoting spiritual life in the area of food.
