Hello.
Welcome to Re:Generations, family primary care, hormone optimization, and metabolic health with Christian ethics and compassion.
No co-pays, no insurance, and no one-size-fits-all medicine.
Experience personalized, attentive care with hassle-free in-office appointments, calls, texts, and video visits for a simple, flat monthly fee, from a medical professional you can know and trust. Our specialties include family primary care, nutrition, weight management, diabetes care and reversal, and men’s health—all with a holistic, Christian approach to health and wellbeing. Visit us in-person at our family’s hometown clinic or take advantage of the convenience of home-based care. We look forward to serving you.
—Shane Anderson FNP, MSN, MDiv.
Based in Oskaloosa, Iowa.
In-person and remote care for residents of Iowa, Virginia, Florida, California, Michigan, and Arizona.
Our services
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Metabolic Wellness
Medical weight loss,
prediabetes and diabetes reversal and management -
Family Primary Care
Attentive, subscription based, wellness and illness care
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Instant Care
Flat-rate, one-time problem care, same day visits Monday through Friday typically available.
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Oskaloosa Men's Clinic
Hormone management, sexual health, hair loss, nutrition & exercise, physical therapy
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Women's HRT
Get the support you need to normalize and balance your hormones through the phases of life.
If you have a disability and need assistance enrolling, please call (641) 200-1165.
Meet our team
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Shane D. Anderson FNP, MSN, MDiv
Shane is a family medicine and metabolic health expert who focuses on holistic, whole-person primary care. He leads clinical education at a leading metabolic health clinic and teaches clinicians how to apply the latest science in real-world practice. He learns alongside patients to continuously improve individual and family wellbeing and delivers compassionate care rooted in and motivated by his Christian faith.
Our blog
Follow us on social media!
I recently sat down with Max Peterson of Washington University to discuss his new randomized clinical trial in Cell Metabolism. They compared ketogenic, Mediterranean, and low-fat plant-forward diets, controlling weight loss to about 10%. Spoiler: they did not get the same metabolic results. There was a clear winner:
🥩 Ketogenic nutrition
• 50% prediabetes reversal
• 67% reduction in liver fat
• 74% reduction in 24-hour insulin exposure
• 20% reduction in 24-hour glucose exposure
For comparison, prediabetes reversal occurred in 29% of the Mediterranean group and just 7% of the low-fat plant-forward group. Weight loss matters, but what you eat matters too.
I break down the study, the differences between the three diets, and what these findings mean in our latest blog post.